Individual therapy is one-on-one time with a therapist that goes beneath the behavior to address what's driving it. Group therapy is a low-stakes rehearsal space with real peers (usually matched by age and concerns) to practice real social interaction and build connection in a structured, supportive setting. The therapist guides the session, but the real work happens between the group members—that's what makes it effective.

If you’re a parent wondering how to decipher whether your child would benefit from group therapy, individual sessions or both, read our blog here.

Our group sizes vary depending on age, but typically, each group has at least 4 members and no more than 8 members.

Our groups are led by licensed and supervised clinicians who specialize in group work, not just general therapists filling a seat.

Each group is facilitated by a therapist and clinical supervisor with relevant specialization so members are matched with a facilitator experienced in the specific population and concerns the group addresses.

Our groups meet weekly for approximately one hour.

Yes! Some clients benefit from doing both individual and group therapy at the same time as it allows them to practice the skills they’re working on in individual therapy with peers who understand in real time.

Others may choose one or the other depending on their immediate needs. If you are currently seeing a therapist, ask them to give you their professional opinion based on what they know about you. If you don't currently see a therapist and need help answering this question, you can email our Intake Coordinator for assistance.

While we do not take insurance, you may be eligible to use out-of-network benefits, depending on your specific provider.

Contact your insurance company or use our free benefit checker to see if you have out-of-network benefits and what they apply to. Some companies will reimburse you for 60-80% of the cost of each session after your deductible is met.

While the price of a group therapy session varies based on several factors, we believe finances shouldn't be a barrier to getting the help you need and offer low-fee and sliding scale options for those who need them.

Book a free call with our Intake Coordinator‍ to learn more about our groups and any of our current offerings are a fit for you.

Afterward, you’ll meet with one of our specialized group therapists for a free, 15-minute screening. This ensures we have a productive group where all members are meeting with similar concerns.