Collaborative Minds Blog
Education to empower your mental health journey.
Learning to Fall: The Gift of Mistakes
Every parent knows the feeling: your child forgets their homework (again), gets cut from a team, or finds themselves in a conflict with a friend or teacher. The temptation to jump in and fix things is strong. We want to help them. We want to protect them. We want to prevent them from feeling pain. But the hard truth is, when we constantly shield our kids from mistakes, we also shield them from learning how to grow. As uncomfortable as it is, making mistakes is part of growing up. Whether they are five or fifteen, kids build resilience, confidence, and problem solving skills when they are allowed to stumble - and supported as they get back up.
The Summer Slump: Navigating Motivation and Mental Health During the Off-Season
Summer often feels like a break—a time to recharge, break routines, and bask in more free time. This shift can often bring an unexpected slump. You might find yourself lounging more than usual, struggling to start tasks, or feeling restless when unstructured days stretch endlessly. If this feels familiar, you’re not alone—and it’s not your fault.
Motherhood and Identity Loss: Finding Yourself Again
No one tells you that becoming a mother might mean losing sight of who you are. Alongside love and joy, there is often grief, confusion, and a deep questioning of identity. If you find yourself saying “I don’t know who I am anymore,” keep reading to learn tips for finding yourself from a maternal mental health therapist.
Are You a Chronic People-Pleaser? 7 Signs You’re Neglecting Your Needs
Do you always say “yes” when you really want to say “no”? Find yourself overextending for others but feeling burned out, resentful, or invisible? If so, you might be stuck in a cycle of chronic people-pleasing—and it could be costing you your mental health.
5 Therapist-Approved ADHD Hacks That Actually Work for Adults
Managing ADHD as an adult can feel like a constant game of catch-up—whether it's forgetting appointments, procrastinating on simple tasks, or struggling to finish what you start. The good news? With the right strategies, living with ADHD doesn’t have to mean chaos. Keep reading for 5 therapist-approved hacks that actually work for adults with ADHD.
Coping With the Unknown: Why Uncertainty Feels So Unbearable—and What You Can Do About It
Unanswered texts. Health scares. Waiting to hear back after a job interview. Life is full of unknowns and for many of us, that’s a major problem. Uncertainty has a way of hijacking our thoughts, keeping us up at night and pulling us into cycles of worry, checking or avoidance. But why is uncertainty so hard to tolerate? And how can we learn to live with it without spiraling?
Why Your Teen Might Need a Social Media Detox This Summer (and How to Support Them)
Summer is supposed to be a time for rest, reconnection, and recharging, but instead of taking a mental break, many teens find themselves glued to their screens even more during the summer months. A summer social media detox might be just what your teen needs to reclaim their time, improve their mental health, and rediscover who they are offline.
How to Support LGBTQIA+ Teens and Young Adults With Anxiety
For many LGBTQIA+ teens and young adults, anxiety isn’t just about social pressures, academic demands, or future uncertainties—it’s often deeply rooted in navigating identity in a world that doesn’t always feel safe or accepting. Keep reading to learn more about recognizing and supporting LGBTQIA+ teens and young adults who might be struggling with anxiety.
My Child is Excited for Camp… So Why Am I Anxious?: Tips for Parents Who Need Help Letting Go
Sending your child off to sleepaway camp can feel like a milestone—for them and for you. If you’re feeling a little off as camp season approaches, you’re not alone. Whether it’s your child’s first summer away or their fifth, this kind of separation can bring up big feelings. Here are some tips for managing the very real stress that can come with letting your kids “go” for the summer.
7 Things No One Told You About Being Neurodivergent In Your 20s
Being in your 20s is often painted as a time of freedom, excitement, and “figuring it all out.” But the reality is usually much more complicated—especially if you’re neurodivergent. Keep reading for 7 things no one really tells you about being neurodivergent in your 20s.
Is Your Teen Struggling Socially? Here’s What to Look For—and How Group Therapy Can Help
Both preteens and teens missed out on key social-emotional development during the early stages of COVID, when school and classes were held virtually. More than five years later, we’re still seeing the effects of that disruption in our clients. Keep reading to learn about the signs to look out for and how group therapy can help.
How Marriage Changes With Kids: A Maternal Mental Health Perspective
Becoming a parent is often described as one of life’s most joyful milestones—and it absolutely can be. But as a maternal mental health therapist, I’ve seen another side of this transition that doesn’t always get the attention it deserves: the way having children fundamentally reshapes a marriage. From sleep-deprived nights to the invisible load of caregiving, here’s what couples need to know about how parenthood can impact their relationship—and how to navigate the changes with compassion and connection.
How Do I Support My Middle School Aged Daughter?
Middle school is a time of rapid emotional, social, and physical change for kids (and their parents). It can feel like a tightrope walk: How can I stay involved without being overbearing? Here’s how to be the steady, supportive presence she needs.
Insight, Not Indoctrination: What Therapy Should Actually Do
Therapy has become a mainstream part of life. More people than ever—especially teens and young adults—are seeking help for their mental and emotional struggles. That’s a good thing. But as therapy culture grows, so does confusion about what therapy is actually meant to do.
Finals Season Survival Guide: Tips for Students & Parents
Finals season can feel overwhelming for both kids and their parents. As tests and project deadlines pile up, many students experience stress, self-doubt, and even burnout. But with the right kind of support, your child doesn’t have to face it alone. Keep reading for tips to help ensure that your child feels confident, supported, and prepared during this high-pressure time of year.
How Do I Pick the Right Therapist For Me?
Deciding to start therapy is a huge and brave step. But once you’ve made that decision, the process of actually finding the right therapist can feel overwhelming. Where do you even begin? Keep reading to learn more about what to consider when looking for a therapist, how to start your search, and why finding the right fit truly matters.
5 Tips for Managing Disordered Eating and Body Image Concerns During Passover
Passover is a celebration of freedom, but for those who struggle with disordered eating or body image concerns, it can feel like quite the opposite. Whether you’re in recovery from an eating disorder, working through chronic dieting, or simply feeling uncomfortable in your body, you’re not alone. Here are a five thoughts and strategies to help you move through the week with more self-compassion and support.
What is Internal Family Systems Therapy (IFS)?
How Can I Make Time for Self-Care Over Spring Break?
Spring break is an easy way to relax and recharge — for kids. For everyone else the extra time can be overwhelming; it can be harder to switch from an old routine to a new one. Continue reading to learn some tips, tricks, and habits that will help you make your spring break enjoyable and calm.
All My Teen’s Friends Are Online: What Do I Do?
It’s a common concern for parents today—your teen spends hours chatting, gaming, and interacting with friends online, but when it comes to in-person friendships, they seem uninterested or struggle to connect. If you’re worried about your teen’s social life, here are some ways to help them build in-person connections without disregarding the importance of their online friendships.