High School Teen Process Group

Adolescence is intense. Between academic pressure, shifting friendships, social media, identity development, family dynamics, and mental health struggles, many teens feel overwhelmed and alone. Our in-person teen therapy group provides a safe, structured, and professionally facilitated space where teens can connect with peers, build skills, and grow.

For high school teens (ages 14–18) navigating anxiety, depression, self-esteem, and relationship challenges. This interpersonal process group helps teens better understand themselves through their interactions with others — building emotional awareness and genuine connection.

In This Group, Teens Will:

Understand Their Own Patterns

Explore communication styles, friendship dynamics, and family stress in a space that feels safe to be honest.

Build Emotional Resiliency

Practice sharing and receiving feedback, and grow more confident expressing emotions authentically.

Develop Real Coping Skills

Build healthier coping strategies while feeling truly seen, heard, and validated by peers.

What Teens Gain:

Communication Skills

Express needs, set boundaries, and connect with clarity and confidence

Emotional Awareness

Recognize, name, and manage complex emotions with greater ease

Topics May Include:

  • Anxiety & depression

  • Self-esteem & body image

  • Family conflict

  • Friendship struggles

  • Identity development

  • Social pressures

Confidence and Belonging

Gain self-assurance and the irreplaceable feeling of being truly understood

Healthier Relationships

Build patterns that lead to deeper, more authentic connections

Is this group right for your teen? This group is ideal for teens who feel anxious, overwhelmed, or emotionally stuck—who struggle with self-confidence and want deeper connection with peers in a supportive space.

Limited Spots Available

To maintain a supportive, personalized environment where each child receives individual attention, we keep our group size intentionally small. This ensures that your teen will have ample opportunity to practice skills, receive feedback, and build genuine connections with peers.

Spaces fill quickly. Secure your child's spot by scheduling a free consultation today.

Practical Details

When

Now enrolling for Fall 2026

Where

At our Teaneck, NJ office

BOOK A CALL

Price

$150 per session

$225 for Intake Appointment

Sliding Scale spots available - inquire if you could benefit from this

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Meet the Group Therapist, Emily Johnson

Emily specializes in social anxiety, neurodiversity, life stressors, and more .

View her full profile here.