“Adulting” is hard, but we’re here to help.

One-on-One Therapy Sessions for Young Adults and College Students

The transition from adolescence to adulthood is exciting, but it can be challenging as well.

Maybe you're leaving home to go away to school-

Maybe you’re starting a new job or career-

Maybe your friends are heading in different directions-

Or maybe you’re feeling lost and overwhelmed as you try to find your place in the world.

Sound familiar?

We Want You to Know—

You’re Not Alone.

We offer individual therapy to help individuals struggling with:

  • ADD/ADHD

  • Anxiety

  • Depression

  • Emotion Regulation

  • Life Changes and Adjustment

  • PTSD (trauma, sexual and domestic violence, etc.)

  • Perfectionism

  • Self-Esteem/Body Image

  • Stress Management

  • Social Skills

  • Suicidal Ideation/Self-Harm

  • And other mental health challenges

To help young adults navigate this dynamic life stage, our therapists provide:

  • Our experienced therapists won't judge you for your thoughts or feelings or tire of listening to your fears. There's no hidden agenda here, so you can truly come as you are.

  • When you're in the middle of a difficult situation, it can be hard to see a way out. Your therapist will empower you to see new paths in, through, out, and around circumstances and relationships that normally trip you up.

  • Your wants, needs, and values drive your treatment, and your therapist will customize your sessions accordingly. Together, you'll collaborate on the best plan for your long-term growth.

Helping You Unlock Your Potential

Our team of compassionate, collaborative, and qualified therapists will create a safe, warm, nurturing environment where you can:

  • Untangle yourself from the hurts of your past

  • Process and overcome your present struggles

  • Approach your future with confidence and hope

Discover a More Meaningful Life

Here’s how:

  • Fill out our contact form here so we can connect you with our Intake Coordinator.

  • We'll learn more about your needs, match you with the right therapist and get you set up for your first session.

  • Discover your inner strength, overcome past hurt, and master the skills you need to live a fulfilling life.

Trade Surviving for Thriving, Starting Today