You Can Sit With Us
Our five-step process ensures you're matched with the right group for your needs.
1. Book a Call
Fill out our contact form to let us know you're interested in group therapy for yourself or your teen, or add yourself to the calendar using the button below.
2. Chat with our Intake Coordinator
In this free 15-minute phone call, our Intake Coordinator will learn more about your needs, answer all your questions, and match you with a therapist and group.
3. Connect with a Group Specialist
Just like clothes shopping, we want to make sure we find you the perfect fit. This 15-minute Zoom meeting* with the facilitating therapist or our group coordinator will ensure it's a match made in, well, therapy.
*For adolescents, you can expect the group screening to be 20 minutes long (10 mins with parent(s), 10 mins with teen)
4. Complete Your Paperwork and Intake Session
Our Intake Coordinator will help you set up your patient portal, review payment details, and complete the necessary paperwork. Your group therapist will then lead you through a 60-minute intake appointment so you know exactly what to expect in group.
5. Connect, Heal, and Grow
Attend your first group therapy session, and discover the healing power of community.
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Teen groups are limited to six people per group; adult groups are capped at eight people. Spaces in each group are limited so that members feel safe and have plenty of opportunity to share and connect with each other and their group leader.
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Our groups are led by licensed and supervised clinicians who specialize in group work, not just general therapists filling a seat.
Each group is facilitated by a therapist and clinical supervisor with relevant specialization so members are matched with a facilitator experienced in the specific population and concerns the group addresses.
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Our groups meet weekly for approximately one hour.
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Group members are required to sign a Group Agreement upon enrolling in group therapy. This agreement covers specific confidentiality measures, including protecting the anonymity of all participants when discussing the group and being in a private location for the group session.
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While some clients benefit from doing both individual and group therapy at the same time, others may choose one or the other depending on their immediate needs. If you are currently seeing a therapist, ask them to give you their professional opinion based on what they know about you. If you don't currently see a therapist and need help answering this question, you can email our Intake Coordinator for assistance.
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While we do not take insurance, you may be eligible to use out-of-network benefits, depending on your specific provider.
Contact your insurance company or use our free benefit checker to see if you haveout-of-network benefits and what they apply to. Some companies will reimburse you for 60-80% of the cost of each session after your deductible is met.
While the price of a group therapy session varies based on several factors, we believe finances shouldn't be a barrier to getting the help you need and offer low-fee and sliding scale options for those who need them.
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The price of a group therapy session varies based on several factors. We believe finances shouldn't be a barrier to getting the help you need, and we offer low-fee and sliding scale options for those who need them. The Intake Coordinator will go over your options during your phone call.
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Book a free call with our Intake Coordinator to learn more about our groups and any of our current offerings are a fit for you.
Afterward, you’ll meet with one of our specialized group therapists for a free, 15-minute screening. This ensures we have a productive group where all members are meeting with similar concerns.
Group Therapy FAQs
Don't see your question here? Send us an email.
