Mixed Gender Adult Therapy Group
For adults who are ready to go from self-conscious to self-assured without fear of judgement or rejection
Individuals who have perfectionistic or people-pleasing tendencies have been found to have higher levels of stress, burnout, anxiety, loneliness, and low self-esteem.
Our Adult Therapy Group will help you…
Learn how to effectively communicate your needs and set healthy boundaries in your relationships with friends, partners, family members, friends, coworkers, and more.
Gain deeper awareness of the thoughts and tendencies that are keeping you from fully experiencing life and accepting the ups and downs that come with it.
Feel seen, heard, and validated by connecting with others who can relate to you in a safe, honest, and supportive environment.
Learn the impact you have on other people and learn more about how others impact you.
Complete the form below to explore the next best steps
Meet the group therapist, Sara Schreiber
Sara specializes in anxiety, self esteem, perfectionism and more.
View her full profile here.
