Feel Better.
Live Better.
One-on-One Therapy Sessions for Adults and Parents
Our knowledgable and compassionate therapists specialize in working with adults who struggle with:
ADD/ADHD
Anxiety Disorders
Depression
Emotion Regulation
Grief and Loss
Life Changes/Adjustment
Parenting
Perfectionism
PTSD (Trauma, sexual abuse, domestic violence, etc.)
Self-Esteem/Body Image
Stress Management
Women’s Health (Maternal mental health, fertility, loss, postpartum, etc.)
And other mental health challenges
Does something in your life feel off?
Maybe you're more triggered than normal-
Maybe your brain feels like a runaway hamster wheel-
Maybe life doesn't feel as joyful as it used to-
Or maybe you're overwhelmed, exhausted, and trying to hold it all together when what you really need is time and space to take care of yourself for once.
Sound familiar?
Here’s Some Good News:
You Don't Have to Keep Toughing it Out
Through individual therapy you will:
Feel seen, heard, and understood
Untangle and understand your emotions
Develop practical skills to cope with stress, anxiety, and overwhelm
Identify and solve the problems that hold you back
Recognize your strengths and become more confident
Learn effective parenting skills
Heal from past hurts
Improve your relationship with yourself and others
Experience lasting, positive change
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Our experienced therapists won't judge you for your thoughts or feelings or tire of listening to your fears. There's no hidden agenda here, so you can truly come as you are.
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When you're in the middle of a difficult situation, it can be hard to see a way out. Your therapist will empower you to see new paths in, through, out, and around circumstances and relationships that normally trip you up.
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Your wants, needs, and values drive your treatment, and your therapist will customize your sessions accordingly. Together, you'll collaborate on the best plan for your long-term growth.
Individual therapy sessions are:
