Feel Better.
Live Better.

One-on-One Therapy Sessions for Adults and Parents

Now Accepting Adult Clients Struggling With:

  • ADD/ADHD

  • Anxiety Disorders

  • Depression

  • Emotion Regulation

  • Grief and Loss

  • Life Changes/Adjustment

  • Parenting

  • Perfectionism

  • PTSD (Trauma, sexual abuse, domestic violence, etc.)

  • Self-Esteem/Body Image

  • Stress Management

  • Women’s Health (Maternal mental health, fertility, loss, postpartum, etc.)

  • And other mental health challenges

Now Offering Sliding Scale Maternal Mental Health Services

Schedule a call with our intake coordinator to learn more

Does something in your life feel off?

Maybe you're more triggered than normal-

Maybe your brain feels like a runaway hamster wheel-

Maybe life doesn't feel as joyful as it used to-

Or maybe you're overwhelmed, exhausted, and trying to hold it all together when what you really need is time and space to take care of yourself for once.

Sound familiar?

Here’s Some Good News:

You Don't Have to Keep Toughing it Out

Through individual therapy you’ll:

  • Feel seen, heard, and understood

  • Untangle and understand your emotions

  • Develop practical skills to cope with stress, anxiety, and overwhelm

  • Identify and solve the problems that hold you back

  • Recognize your strengths and become more confident

  • Learn effective parenting skills

  • Heal from past hurts

  • Improve your relationship with yourself and others

  • Experience lasting, positive change

Individual therapy sessions are:

  • Our experienced therapists won't judge you for your thoughts or feelings or tire of listening to your fears. There's no hidden agenda here, so you can truly come as you are.

  • When you're in the middle of a difficult situation, it can be hard to see a way out. Your therapist will empower you to see new paths in, through, out, and around circumstances and relationships that normally trip you up.

  • Your wants, needs, and values drive your treatment, and your therapist will customize your sessions accordingly. Together, you'll collaborate on the best plan for your long-term growth.

Helping You Unlock Your Potential

Our team of compassionate, collaborative, and qualified therapists will create a safe, warm, nurturing environment where you can:

  • Untangle yourself from the hurts of your past

  • Process and overcome your present struggles

  • Approach your future with confidence and hope

Discover a More Meaningful Life

Here’s how:

  • Fill out our contact form here so we can connect you with our Intake Coordinator.

  • We'll learn more about your needs, match you with the right therapist and get you set up for your first session.

  • Discover your inner strength, overcome past hurt, and master the skills you need to live a fulfilling life.

Trade Surviving for Thriving, Starting Today