Managing the Mental Load of Motherhood
Virtual Therapy Group for Moms in NY & NJ
Mondays from 1:00 - 2:00 PM
Do you…
Feel constantly “on” and responsible for everything?
Feel like your mind never stops juggling family, home, and work tasks?
Wish you had more balance, support, and peace in your daily life?
Our group will help moms…
Understand what the “mental load” really is and how it impacts your mood, relationships, and daily life
Learn tools to ease overwhelm, guilt, and burnout
Strengthen communication and boundary-setting with partners and support systems
Practice self-compassion and learn let go of unrealistic expectations
Connect with other moms for support, validation, and shared understanding
Complete the form below to explore the next best steps
Meet the group therapist, Ahuva Chefitz, LMSW/LSW
Ahuva specializes in anxiety, life transitions, parenting, relationships, and more.
View her full profile here.
Click the group flyer to view in fullscreen
Meet the group therapist, Gabrielle Moskovitz, LMSW/LSW
Gabrielle specializes in anxiety, maternal mental health, parenting, and more.
View her full profile here.
