September Reflections: Navigating Changes, Connection, and Care
As we step into September, life begins to shift again. The air turns crisper, routines pick up speed, and for many families, the return to school marks a significant transition. At Collaborative Minds Psychotherapy, we recognize that September brings a mix of anticipation, stress, and emotional readjustment—for children, teens, adults, and families alike. This month, we’re highlighting a few themes that often show up in therapy at this time of year.
Back to School: Supporting Emotional Health During Transitions
Whether it’s starting kindergarten, entering middle school, or heading off to college, the back-to-school season can be both exciting and anxiety-inducing.
Children and teens may struggle with:
Separation anxiety or social stress
Pressure to perform academically
Difficulty adjusting to new routines
Feelings of overwhelm, especially for neurodivergent students
Parents may also find themselves navigating big emotions such as worry, guilt, or the challenges that can come along with change.
Tips to support this transition:
Create consistent routines that allow space for downtime
Validate emotions without rushing to “fix” them
Check in regularly, open conversations help build resilience
Consider therapy if your child seems persistently anxious, withdrawn, or overwhelmed
Seasonal Shifts & Mental Health: Why September Can Feel “Off”
Many people notice subtle mood changes as the days grow shorter.
This time of year can trigger:
Fatigue or lower energy levels
Decreased motivation
Irritability or sadness
Trouble focusing
These changes might be temporary adjustments—or signs of Seasonal Affective Disorder (SAD), which can begin to set in as early as late September.
If you notice a drop in mood that persists or interferes with daily life, therapy can help explore underlying patterns and develop effective coping tools before symptoms intensify. Contact us today to schedule a free consultation and to learn more about the support we offer for children & teens, young adults & college students, and parents.