5 Reasons Why Your Teen Might Benefit from a DBT Skills Group
Being a teenager today can feel like an emotional rollercoaster. Between school, friendships, extracurriculars, and the pressure to have it all together, many teens feel like they’re constantly walking a tightrope. For parents, it can be hard to know how to help, especially when your teen shuts down or seems “fine” one moment and overwhelmed the next.
Dialectical Behavior Therapy (DBT) is a research-backed approach that helps teens better understand their emotions, cope with stress, and communicate more effectively. In a group setting, teens not only learn practical tools—they also realize they’re not alone in what they’re feeling.
Here are five signs your teen might benefit from a DBT Skills Group.
1. They feel overwhelmed by their emotions.
If your teen’s emotions seem to swing from one extreme to another, they’re not alone. Many teens struggle with emotional intensity, which can lead to impulsive reactions, arguments, or withdrawal.
DBT helps teens learn to name what they’re feeling, understand where those feelings come from, and respond with more balance and self-control.
2. They struggle to handle stress or frustration.
When life feels overwhelming, some teens cope by avoiding, shutting down, or turning to unhealthy behaviors. The Distress Tolerance skills in DBT teach teens how to manage uncomfortable emotions safely and effectively (without making the situation worse). These tools can be especially helpful during moments of anxiety, family conflict, or peer stress.
3. They have trouble expressing themselves or setting boundaries.
From navigating friendships to handling disagreements at home, communication can be tricky for teens. The Interpersonal Effectiveness module of DBT teaches assertive communication, boundary-setting, and how to maintain self-respect while still being kind and connected to others.
4. They’re hard on themselves or struggle with perfectionism.
Many teens hold themselves to impossible academic, social, and/or physical standards. DBT emphasizes self-compassion, teaching teens that it’s okay to make mistakes and that emotions are meant to be felt, not feared. Over time, this helps reduce shame, anxiety, and self-criticism.
5. They feel alone in their struggles.
Perhaps one of the most meaningful parts of DBT group therapy is connection. Teens realize they’re not the only ones who feel anxious, angry, or misunderstood. Group members support one another while learning and practicing real-life coping skills in a safe, structured environment.
Interested In Learning More?
If your teen feels stuck, overwhelmed, or unsure how to manage their emotions, a DBT skills group can help them build confidence and emotional resilience.
At Collaborative Minds Psychotherapy, our Teen DBT Skills Group helps high school students learn practical tools to regulate emotions, manage stress, and build stronger relationships—all while feeling understood and supported.
Ready to learn more? Contact us here to see if our Teen DBT Skills Group is the right fit for your teen.
