A Space to Be You

Group Therapy for Neurodivergent Young Adults

This weekly interpersonal process group is for neurodivergent young adults who want a supportive space to explore relationships, identity, emotions, and communication with peers who truly understand them.

You are welcome exactly as you are — no masking, no judgment, no pressure to fit a mold.

Group meets virtually on Thursday nights from 8:15-9:30 PM EST and is run by Sara Schreiber, LCSW, CGP.

This group is a good fit for young adults who:

  • Identify as neurodivergent (ADHD, autism/Autistic, AuDHD, OCD, anxiety, learning differences, sensory sensitivities, etc.)

  • Want to build more fulfilling and authentic relationships

  • Feel misunderstood, isolated, or disconnected from peers

  • Struggle with people-pleasing, masking, perfectionism, or burnout

  • Want a place to talk about identity, emotions, and life transitions

  • Are seeking a queer-affirming, neurodiversity-affirming community

Diagnosis is not required. If you relate to the above, you are welcome here.

Group Format:

  • Mixed-gender

  • Neurodiversity-affirming & LGBTQ+ affirming

  • Ongoing (no fixed start or end date - attend as long as it’s meaningful)

  • Meets mostly virtually, with some in-person sessions in Teaneck, NJ

The only “task” is to put your feelings into words, share honestly, and stay open to what comes up — for you and for others. Members often describe group as the highlight of their week.

Complete the form below to explore the next best steps

Meet the group therapist, Sara Schreiber

Sara specializes in anxiety, ADHD, Autism, trauma, self esteem, perfectionism and more.

View her full profile here.

Click the group flyer to view in fullscreen