Entering Adulthood

Group Therapy for Young Adults (Ages 18–25)

“Adulting” is hard — but you don’t have to navigate this chapter alone.

This interpersonal process group is designed for neurodivergent young adults (ages 18–25) who want to better understand themselves, improve relationships, and connect with others in a meaningful way.

Group meets virtually on Thursday nights from 8:15-9:30 PM EST and is run by Sara Schreiber, LCSW, CGP.

Together, we create a safe, affirming space to:

  • Explore feelings, identity, vulnerability, and connection

  • Build deeper, more authentic relationships without masking or pretending

  • Learn to communicate needs and set healthy boundaries

  • Develop tools for navigating friendships, dating, family, school, and work

  • Feel seen, heard, and validated by peers who truly “get it”

Group Format:

  • Mixed-gender

  • Neurodiversity-affirming & LGBTQ+ affirming

  • Ongoing (no fixed start or end date - attend as long as it’s meaningful)

  • Meets mostly virtually, with some in-person sessions in Teaneck, NJ

The only “task” is to put your feelings into words, share honestly, and stay open to what comes up — for you and for others. Members often describe group as the highlight of their week.

Complete the form below to explore the next best steps

Meet the group therapist, Sara Schreiber

Sara specializes in anxiety, ADHD, Autism, trauma, self esteem, perfectionism and more.

View her full profile here.

Click the group flyer to view in fullscreen