Collaborative Minds Blog
Education to empower your mental health journey.
Maternal Mental Health Matters Too
Being a mother is one of the hardest jobs in the world. We are told to care for our children, spouses, and the household, all while working, cooking, cleaning, shopping, and running errands. Rarely, do we get the opportunity to stop and reflect on what WE need from ourselves or others. It is obvious why up to 1 in 5 women experience a maternal mental health disorder in the postpartum period. These disorders include postpartum depression, postpartum anxiety, posttraumatic stress disorder, or psychosis. Especially in our culture where women are expected to return to work weeks after giving birth, with limited resources or benefits to support feeding their babies.
Back to School and Overwhelmed with Assignments? Steal My Hack to Help Get Organized
I think everyone can agree that one of the most difficult parts about being a student is keeping track of everything for all of your classes; between homework assignments, projects, exams, and more, it can start to feel really overwhelming (Raise your hand if you’ve ever walked into a class and said, “Wait, that was due TODAY?” 🙋) This can be especially daunting if you’re someone who struggles with anxiety, depression, ADD/ADHD, or other executive functioning disorders. Keep reading to hear what I did to help get myself organized and ultimately set myself up for academic success.
Are Your Kids Back at School? 5 Ways for Parents to Practice Self Care During Back to School
Are Your Kids Back to School? 5 Ways to Practice Self Care for Parents
While a lot of parents secretly (or not-so-secretly) rejoice when their kids go back to school, many still struggle to prioritize their own needs. You might be juggling after school activities, appointments, housework, your own career, and a seemingly endless to-do list…but it’s important to carve out time for yourself in the midst of all the chaos. Keep reading for tips on how to incorporate self-care into your routine now that school has started.
5 Unexpected Ways to Help the Back-To-School Transition for Teens
5 Unexpected Ways to Help the Back-To-School Transition for Teens
Going back to school after having a summer off can feel like a really big deal to a lot of kids and teens—it’s kind of like starting a new chapter, and it’s natural for new things to make us feel a little anxious. Keep reading to learn about ways that you can help to set yourself up for happiness and success this school year.
5 Tips for College Success
Are you going off to college in the next couple of weeks? Here’s a list of things you can do to get ready.
What happens in a Social Skills Group?
Curious about what happens in our Social Skills group? Read more here.
What happens in a Teen Girls Process Group?
Curious about what happens in our Teen Girls Process Groups? Read more here.
The Power of Dialectical Behavior Therapy (DBT)
DBT skills are life-changing. We learn to accept what we cannot change and to change what is within our control so we lead healthy and fulfilling lives. In attending a DBT group, you are making a commitment to a life worth living - although we face challenges and have struggles, we are all capable of joy and satisfaction. You deserve to be happy. Let’s speak more about how DBT can help you during a 15 minute free consultation call.
Group therapy: How it can benefit you and your family or friends.
Group therapy is a great way to get the support you need while working through your mental health issues. Here are some reasons why group therapy can be so beneficial for you and your loved ones.
Therapy for Adolescents: Why It's Important
It's no secret that adolescents undergo many physical, mental, and emotional changes. As a result, they can be pretty challenging to parent and manage at times. One way to help them navigate these challenges is by providing them with therapy. Here are some reasons why treatment is so vital for adolescents:
How Psychotherapy Can Help With Anxiety
It's normal to feel anxious from time to time. But for some people, anxiety can be a debilitating condition that interferes with daily life. If this is the case for you, it might be helpful to seek out psychotherapy. Here are some of the ways that therapy can help with anxiety.
Therapy for College Students
Our clients who are just beginning college are adjusting to being away from home for the first time, learning how to manage their new schedules, organize their studying and homework, navigating roommate issues and developing new friendships and relationships
How to Improve your Social Skills?
Socializing can be challenging for young adults - but it doesn't have to be. With a little effort, you can improve your social skills…
What are the Main Causes Of Social Anxiety?
Social anxiety is a pervasive problem affecting millions of people worldwide. It's a condition characterized by intense fear…
The Advantages of Group Therapy for Teenagers
Teens today face many challenges, most of which can be traced back to how their parents raised them. With so much stress…
The Benefits of Talk Therapy for Adult Mental Health
Talk therapy can be a powerful tool for adult mental health. It can provide a safe space to identify and explore unresolved issues…
5 Reasons to Join a Virtual Therapy Group
Have you been wondering what the benefits are between an in person vs a virtual group? Here are 5 reasons to join a virtual therapy group:
The Impact of Therapy for Adolescents: What You Need to Know
Understanding the Role of Medication in Psychotherapy
Psychotherapy is a form of treatment that involves talking with a mental health professional to resolve issues and improve overall well-being.
Transitioning from High School to College
The transition from high school to college is an exciting and challenging time in the life of a young adult.