5 Reasons to Join a Virtual Therapy Group
Have you been wondering what the benefits are between an in person vs a virtual group? Here are 5 reasons to join a virtual therapy group:
Join from the comfort of your own room: Joining from your own room can help you feel more comfortable both physically and emotionally.
Easier for your scheduling needs: No need to travel for therapy, you can come home from school or work and just log right in. It is particularly helpful if you live in a remote area, have mobility challenges, or don’t have a way of getting places or don’t want to rely on your parents to drive you!
Connect with people who you wouldn't have otherwise met: Online platforms provide an opportunity to connect with individuals from various backgrounds and locations. This diversity can enrich the group therapy experience by bringing together a broader range of perspectives, experiences, and cultural differences. It can lead to deeper discussions and the exploration of diverse viewpoints.
Have a greater sense of privacy: Being in a familiar environment can help reduce self-consciousness and create a sense of safety, encouraging you and the other group members to express yourselves more freely.
More easily manage social anxiety: For people who experience social anxiety or find it challenging to participate in face-to-face interactions, virtual group therapy can offer a less intimidating setting. The physical distance created by screens can provide a sense of comfort and safety, making it easier for you to engage in discussions, share personal experiences, and build connections with others.
While virtual group therapy has its advantages, it's important to acknowledge that in-person group therapy also offers unique benefits, such as non-verbal cues and the immediate sense of shared physical presence. The choice between virtual and in-person group therapy ultimately depends on individual preferences, needs, and the specific context of the therapy.
Interested in learning more about our virtual group options? Contact us today!