Virtual High School to Seminary Group

For 12th Grade Girls in NY & NJ

About this Group


Facilitator(s): Ahuvah Fried

Location: Zoom

Day and Time: Wednesdays, 8:00-9:00 PM

Session 1: May 22nd - June 26th

Session 2: July 3rd - August 7th

Participants can choose to enroll in one or both sessions

This group is for girls in their senior year of high school who will be attending Seminary next year in Israel. Group topics that will be covered include:

  • CBT (Cognitive Behavioral Therapy) skills to manage social anxiety

  • Social skills

  • Living away from parents for the first time

  • Staying organized and implementing healthy life and study habits

  • Navigating living in a dorm and with roommates

  • Maintaining healthy boundaries and relationships

  • Navigating mental health challenges in Seminary

You Can Sit With Us

Our five-step process ensures you're matched with the right group for your needs.

1. Book a Call

Fill out our contact form here to let us know you're interested in group therapy for yourself or your teen.

2. Chat with our Intake Coordinator

In this 10-15 minute phone call, our Intake Coordinator will learn more about your needs, answer all your questions, and match you with a therapist and group.

3. Connect with Your Group Therapist

Just like clothes shopping, we want to make sure we find you the perfect fit. This 15-minute call* with the therapist will ensure it's a match made in, well, therapy.

*Parents of teens will meet with the therapist for 15 minutes via phone, then the teen will meet with the therapist for 15 minutes via Zoom.

4. Complete Your Paperwork and Intake Session

Our Intake Coordinator will help you set up your patient portal, review payment details, and complete the necessary paperwork. Your group therapist will then lead you through a 60-minute intake appointment so you know exactly what to expect in group.

5. Connect, Heal, and Grow

Attend your first group therapy session, and discover the healing power of community.