Feel Better.
Live Better.

One-on-One Therapy Sessions for Teens and Adults

individual therapy holding hands

Does something in your life feel off?

Maybe you're more triggered than normal-

Maybe your brain feels like a runaway hamster wheel-

Maybe life doesn't feel as joyful as it used to-

Or maybe you're overwhelmed, exhausted, and trying to hold it all together when what you really need is time and space to take care of yourself for once.

Sound familiar?

Here’s Some Good News:

You Don't Have to Keep Toughing it Out

Through individual therapy you’ll:

  • Feel seen, heard, and understood

  • Untangle and understand your emotions

  • Develop practical skills to cope with stress, anxiety, and overwhelm

  • Identify and solve the problems that hold you back

  • Recognize your strengths and become more confident

  • Heal from past hurts

  • Improve your relationship with yourself and others

  • Experience lasting, positive change

Helping You Unlock Your Potential

Our team of compassionate, collaborative, and qualified therapists will create a safe, warm, nurturing environment where you can:

  • Untangle yourself from the hurts of your past

  • Process and overcome your present struggles

  • Approach your future with confidence and hope

Individual therapy sessions are:

  • Our experienced therapists won't judge you for your thoughts or feelings or tire of listening to your fears. There's no hidden agenda here, so you can truly come as you are.

  • When you're in the middle of a difficult situation, it can be hard to see a way out. Your therapist will empower you to see new paths in, through, out, and around circumstances and relationships that normally trip you up.

  • Your wants, needs, and values drive your treatment, and your therapist will customize your sessions accordingly. Together, you'll collaborate on the best plan for your long-term growth.

Discover a More Meaningful Life

Here’s how:

  • Fill out our contact form here so we can connect you with our Intake Coordinator.

  • We'll learn more about your needs, match you with the right therapist and get you set up for your first session.

  • Discover your inner strength, overcome past hurt, and master the skills you need to live a fulfilling life.

  • The price of a therapy session varies based on several factors. We believe finances shouldn't be a barrier to getting the help you need, and we offer low-fee and sliding scale options for those who need them. Book a call with us to learn more.

  • Our caring, qualified, and collaborative therapy team can help you with:

    ● Anxiety and panic attacks

    ● Sadness, helplessness, and depression

    ● Grief

    ● Struggles with transitions at school, work, or in everyday life

    ● Relationship issues including communication, conflict, and boundaries

    ● Trauma and abuse

    ● Difficulty in social situations

    ● ADHD, autism and neurodivergence

    ● Flashbacks, avoidance, and intense emotional responses due to past trauma

  • Our team is trained in a variety of proven behavioral methods and will customize their approach based on your individual needs. Our providers utilize the following therapeutic modalities in their sessions:

    ● Acceptance and Commitment Therapy (ACT)

    ● Cognitive Behavioral Therapy (CBT)

    ● Dialectical Behavior Therapy (DBT)

    ● Eye Movement Desensitization and Reprocessing (EMDR)

    ● Internal Family Systems (IFS)

    ● Motivational Interviewing

    ● Psychodynamic Psychotherapy

    ● Trauma Focused Cognitive Behavioral Therapy (TF-CBT)

  • Our therapists conduct in-person sessions for teens and adults at our office in Teaneck, NJ. If you have scheduled an in-person session, you will meet with your therapist at our offices.

    Our therapists also conduct virtual sessions for teens and adults in NJ, NY as well CT and FL (depending on the clinician). If you have scheduled a virtual session, you will receive a Zoom link to access your appointment.

  • While we do not take insurance, you may be eligible to use out-of-network benefits, depending on your specific provider. Contact your insurance company to see if you have out-of-network benefits, and what they apply to. Some companies will reimburse you for 60-80% of the cost of each session after your deductible is met.

    You are responsible for paying in full for each session at the time of your appointment. You can download a comprehensive monthly invoice (also known as a "superbill") that you can submit to your insurance company for reimbursement.

Common Therapy Questions

Don't see your question here? Send us an email.

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