Shayna Chamish
Social Work Intern / Bachelor of Science, Psychology
Supervised by Shira Somerstein, LCSW
In-person appointments in Teaneck, NJ | Virtual appointments for residents of NJ, NY, CT, and FL
Utilizes Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT)
Treats teens and adults with anxiety, depression, stressful life transitions, and school and relationship issues
No matter what age or stage of life you’re in, one thing is true: change is hard.
Even positive change— like graduating from high school, moving away to college, or landing your dream job—can be overwhelming. Suddenly you’re making decisions all on your own—from where to live (and who to live with), to managing your time and money, choosing the right career, and more.
This time can be challenging and lonely but with the right tools, navigating this time in your life won’t feel as daunting.
One of my favorite quotes is by John Maxwell who says, “Change is inevitable. Growth is optional”.
Through therapy, you can transform your life by learning the skills you need to navigate change and embrace the daily stressors of adulthood. During our time together, I’ll pair cognitive behavior therapy with empathy and compassion to help you build a personalized set of coping strategies. These tools will help you find your sense of self, recognize your core beliefs, and help you build a stronger version of you.
You can step confidently into your future, knowing who you are, what you want, and how to thrive—no matter what lies ahead.
Reach out to schedule an appointment with me.
I’m looking forward to meeting you!
Our in Person New Jersey Office
121 Cedar Lane
Suites 102 and 201
Teaneck, NJ 07666
Our Virtual New York Office
401 Park Avenue South
Floor 10
New York, NY 10016