Collaborative Minds Blog
Education to empower your mental health journey.
How Marriage Changes With Kids: A Maternal Mental Health Perspective
Becoming a parent is often described as one of life’s most joyful milestones—and it absolutely can be. But as a maternal mental health therapist, I’ve seen another side of this transition that doesn’t always get the attention it deserves: the way having children fundamentally reshapes a marriage. From sleep-deprived nights to the invisible load of caregiving, here’s what couples need to know about how parenthood can impact their relationship—and how to navigate the changes with compassion and connection.
How Do I Support My Middle School Aged Daughter?
Middle school is a time of rapid emotional, social, and physical change for kids (and their parents). It can feel like a tightrope walk: How can I stay involved without being overbearing? Here’s how to be the steady, supportive presence she needs.
Navigating Infertility in the Holiday Season
The holiday season can be a time of joy and celebration, but for many people facing infertility, it can also bring feelings of isolation, sadness, and emotional strain. Keep reading for some strategies for managing the emotional complexities of infertility during the holiday season, offering practical tips for self-care and fostering compassion for yourself.
Maternal Mental Health Matters, Too
Being a mother is one of the hardest jobs in the world. We are told to care for our children, spouses and the household, all while working, cooking, cleaning, shopping and running errands. Rarely do we get the opportunity to stop and reflect on what we need from ourselves or others. Keep reading for helpful tips on how to make time for you.
Maternal Mental Health Matters Too
Being a mother is one of the hardest jobs in the world. We are told to care for our children, spouses, and the household, all while working, cooking, cleaning, shopping, and running errands. Rarely, do we get the opportunity to stop and reflect on what WE need from ourselves or others. It is obvious why up to 1 in 5 women experience a maternal mental health disorder in the postpartum period. These disorders include postpartum depression, postpartum anxiety, posttraumatic stress disorder, or psychosis. Especially in our culture where women are expected to return to work weeks after giving birth, with limited resources or benefits to support feeding their babies.