Collaborative Minds Blog
Education to empower your mental health journey.
Why Your Tween Keeps Changing Their Mind About Everything (It's Not a Phase, It's a Process)
Your tween's constant changes—new friends, new interests, new everything—aren't random. They're part of one of the biggest identity shifts kids go through. Here's what's really going on, and how to help.
Motherhood and Identity Loss: Finding Yourself Again
No one tells you that becoming a mother might mean losing sight of who you are. Alongside love and joy, there is often grief, confusion, and a deep questioning of identity. If you find yourself saying “I don’t know who I am anymore,” keep reading to learn tips for finding yourself from a maternal mental health therapist.
How to Support LGBTQIA+ Teens and Young Adults With Anxiety
For many LGBTQIA+ teens and young adults, anxiety isn’t just about social pressures, academic demands, or future uncertainties—it’s often deeply rooted in navigating identity in a world that doesn’t always feel safe or accepting. Keep reading to learn more about recognizing and supporting LGBTQIA+ teens and young adults who might be struggling with anxiety.