Group Therapy in Teaneck, NJ and Online: Benefits, What to Expect, and Who It’s For
Group therapy is a powerful and effective form of mental health treatment that helps people feel less alone while building real-life coping skills and connection. Whether you are navigating anxiety, stress, identity questions, parenting challenges, or emotional overwhelm, group therapy offers support, insight, and growth in a shared space.
At our practice, we offer in-person group therapy in Teaneck as well as virtual group therapy for residents of New Jersey, New York, and Florida. Below, we answer common questions about group therapy and help you decide whether it might be the right fit for you.
What Is Group Therapy?
Group therapy is a form of counseling led by a licensed mental health professional where a small group of people meet regularly to work on shared concerns. Sessions are structured, confidential, and guided by a therapist who facilitates discussion, skill-building, and emotional support.
Group therapy is different from informal support groups. It is clinically informed, goal-oriented, and grounded in evidence-based approaches such as CBT or DBT, depending on the group.
Benefits of Group Therapy
Many people are surprised by how impactful group therapy can be. Some of the most meaningful benefits include:
Feeling understood and less alone in your struggles
Learning from others who are facing similar challenges
Gaining multiple perspectives, not just the therapist’s
Practicing communication, boundaries, and coping skills in real time
Building connection and confidence in a supportive environment
Often being more affordable than individual therapy
Group therapy can be especially helpful for people who feel isolated, stuck in familiar patterns, or overwhelmed by stress and emotions.
What to Expect in Group Therapy
Starting group therapy can feel intimidating, especially if you are not sure what will be expected of you. Most groups follow a predictable and supportive structure.
You can expect:
A clear framework and group guidelines around confidentiality and respect
A therapist-led session with space for discussion, reflection, and skills
No pressure to share more than you are ready to share
A consistent group of members typically meeting over a set number of weeks
Many people find that once they attend a few sessions, the group begins to feel safe, grounding, and surprisingly comforting.
Group Therapy vs Individual Therapy
Both group therapy and individual therapy are effective, and they serve different needs.
Group therapy may be a good fit if you:
Want to connect with others who understand your experience
Benefit from shared learning and feedback
Are working on relationship patterns, communication, or social stress
Want a more affordable therapy option
Individual therapy may be a better fit if you:
Need focused, one-on-one support
Are processing trauma or very private concerns
Prefer a highly individualized pace
Some people choose to do both group therapy and individual therapy at the same time for additional support.
Who Can Benefit from Group Therapy?
Group therapy can support a wide range of people and concerns. Our therapy groups are designed for individuals who are seeking connection, skills, and meaningful change.
Group therapy may be helpful for:
Adults managing anxiety, stress, or burnout
Tweens and teens navigating emotions, identity, and peer relationships
Parents seeking support and community
LGBTQ+ individuals and families
People who want to practice coping skills in a relational setting
Each group has a specific focus so participants can feel supported by others with similar experiences.
Is Group Therapy Effective?
Research consistently shows that group therapy is effective for anxiety, depression, stress, and relationship concerns. Many people find that hearing others share similar thoughts or feelings helps reduce shame and increases self-understanding.
Group therapy also offers opportunities to practice new skills in real time, which can make changes feel more natural and sustainable outside of sessions.
In-Person Group Therapy in Teaneck, NJ
We offer in-person group therapy at our Teaneck location for individuals who prefer face-to-face connection. In-person groups provide a grounded, shared experience and can be especially helpful for those seeking community and structure.
Our Teaneck group therapy options serve adults, teens, and families in the surrounding Bergen County area.
Virtual Group Therapy in NY, NJ, and FL
We also offer virtual group therapy for residents of New Jersey, New York, and Florida. Online groups allow participants to access care from the comfort of home while still benefiting from meaningful connection and therapist-led support.
Virtual group therapy can be a great option if you:
Have a busy or unpredictable schedule
Prefer not to commute
Want access to specialized groups not offered locally
Getting Started with Group Therapy
Does it sound like you or your child might benefit from group therapy, but you are not sure where to begin? At Collaborative Minds Psychotherapy LLC, we offer in-person group therapy in Teaneck, NJ as well as virtual group therapy for residents of New York, New Jersey, and Florida. Our therapy groups are led by licensed clinicians with specialized training and experience in facilitating supportive, evidence-based group therapy.
Contact us today to schedule a free 15-minute call with our intake coordinator to learn more about our current and upcoming group offerings and to determine which group may be the best fit for you or your child.
