Group for Anxious Parents
A 12-week, virtual group designed to help anxious parents of young children navigate the stressors of parenting
Monday afternoons from September 8th - November 24th from 1:00 - 2:00 PM
Parenting young children is hard enough. But parenting while having anxiety can feel SO much harder. For parents who have been diagnosed with an anxiety disorder, these daily challenges can feel especially intense. Worries may be constant, small situations can trigger big reactions, and the mental and physical symptoms of anxiety can leave you feeling depleted.
If you have been struggling with anxiety while parenting young children, you are not alone. AND you don’t have to navigate it alone either.
This 12-week virtual group is designed specifically for parents and guardians of children aged 6 and under who are living with an anxiety condition and want a safe, structured space to receive support and learn skills for navigating both anxiety and parenting demands.
Our group for anxious parents will help you…
Understand how anxiety shows up in parenting — from overthinking decisions to avoiding certain situations
Learn practical anxiety management skills to support daily parenting demands
Engage in process-based exploration and reflect on how anxiety shapes parenting
Explore strategies for regulating your own nervous system, so you can respond to your children with more calm and clarity
Develop coping skills tailored to the stressors of parenting young children
Build confidence in your parenting journey
Receive validation and encouragement from other parents facing similar challenges
Complete the form below to explore the next best steps
Meet the group therapist, Ahuva Chefitz, LMSW/LSW
Ahuva specializes in anxiety, life transitions, parenting, relationships, and more.
View her full profile here.
Click the group flyer to view in fullscreen
Meet the group therapist, Gabrielle Moskovitz, LMSW/LSW
Gabrielle specializes in anxiety, maternal mental health, parenting, and more.
View her full profile here.
