Collaborative Minds Blog
Education to empower your mental health journey.
Supporting Postpartum Moms: Understanding The Challenges and Offering Practical Help
The weeks and months after giving birth can be some of the most transformative in a woman’s life, but they also mark some of the most challenging times for her. While society often emphasizes the joy of welcoming a new baby, many mothers experience unexpected physical, emotional and/or psychological struggles during the postpartum period. Recognizing these challenges and offering practical support can make a profound difference in a mother’s well-being and the health of the entire family.
Maternal Mental Health Matters Too
Being a mother is one of the hardest jobs in the world. We are told to care for our children, spouses, and the household, all while working, cooking, cleaning, shopping, and running errands. Rarely, do we get the opportunity to stop and reflect on what WE need from ourselves or others. It is obvious why up to 1 in 5 women experience a maternal mental health disorder in the postpartum period. These disorders include postpartum depression, postpartum anxiety, posttraumatic stress disorder, or psychosis. Especially in our culture where women are expected to return to work weeks after giving birth, with limited resources or benefits to support feeding their babies.