Collaborative Minds Blog
Education to empower your mental health journey.
Are You a Chronic People-Pleaser? 7 Signs You’re Neglecting Your Needs
Do you always say “yes” when you really want to say “no”? Find yourself overextending for others but feeling burned out, resentful, or invisible? If so, you might be stuck in a cycle of chronic people-pleasing—and it could be costing you your mental health.
How Do I Pick the Right Therapist For Me?
Deciding to start therapy is a huge and brave step. But once you’ve made that decision, the process of actually finding the right therapist can feel overwhelming. Where do you even begin? Keep reading to learn more about what to consider when looking for a therapist, how to start your search, and why finding the right fit truly matters.
How Interpersonal Effectiveness Skills Can Help Your Teen
Navigating the teenage years can be challenging, marked by rapid changes, evolving relationships, and the quest for independence. During this time, effective communication and relationship skills are crucial. Dialectical Behavior Therapy (DBT) offers a set of interpersonal effectiveness skills that can significantly benefit teens, helping them manage conflicts, build healthy relationships, and maintain self-respect. Keep reading to learn more about what interpersonal effectiveness skills are and why they are important for teens.