Collaborative Minds Blog
Education to empower your mental health journey.
The Summer Slump: Navigating Motivation and Mental Health During the Off-Season
Summer often feels like a break—a time to recharge, break routines, and bask in more free time. This shift can often bring an unexpected slump. You might find yourself lounging more than usual, struggling to start tasks, or feeling restless when unstructured days stretch endlessly. If this feels familiar, you’re not alone—and it’s not your fault.
Big Emotions? Difficulty Coping? Dialectical Behavior Therapy (DBT) Might Be Right For You
Over the past few years, Dialectical Behavior Therapy (DBT) has become extremely popular among providers and patients alike–and for good reason. Keep reading to learn more about what DBT is, how it works, and who it is helpful for.
Common Holiday Stressors and How to Handle Them
While the time between Thanksgiving and New Years is known as the “most wonderful time of the year,” it can also be the most stressful; in fact, one study found that a staggering 88% of Americans feel more stressed while celebrating the holidays. Keep reading to find out what some of the most common holiday stressors are and tips for handling them this holiday season.
5 Unexpected Ways to Help the Back-To-School Transition for Teens
5 Unexpected Ways to Help the Back-To-School Transition for Teens
Going back to school after having a summer off can feel like a really big deal to a lot of kids and teens—it’s kind of like starting a new chapter, and it’s natural for new things to make us feel a little anxious. Keep reading to learn about ways that you can help to set yourself up for happiness and success this school year.