Collaborative Minds Blog
Education to empower your mental health journey.
Is My Child Just Shy, or Is Something Else Going On?
Learn the real differences between shyness and social anxiety in kids, plus signs it's time to talk to a therapist.
Why Is It So Hard to Make Friends as an Adult? (Especially If You're Neurodivergent)
Making friends as an adult is hard enough but for neurodivergent young adults, the unwritten social rules can feel impossible to crack. Here's why, and what actually helps.
Building Friendships When Social Rules Don't Come Naturally to Your Child
Your child wants friends, but the unwritten rules everyone else seems to know instinctively? Those don't always come easy. Here's what actually helps.
How Interpersonal Effectiveness Skills Can Help Your Teen
Navigating the teenage years can be challenging, marked by rapid changes, evolving relationships, and the quest for independence. During this time, effective communication and relationship skills are crucial. Dialectical Behavior Therapy (DBT) offers a set of interpersonal effectiveness skills that can significantly benefit teens, helping them manage conflicts, build healthy relationships, and maintain self-respect. Keep reading to learn more about what interpersonal effectiveness skills are and why they are important for teens.
Unlocking the Power of Communication
With the kids at play dates, dinner in the oven, and the weather a manageable 45 degrees, Jen is determined to utilize the next 20 minutes by taking a walk with her husband. Emotional connection: check. Physical health: check. Mental health: check. What could go wrong? Keep reading to see how important communication can be and how to effectively express your needs.