Collaborative Minds Blog
Education to empower your mental health journey.
Your Teen Said 'I Think I Have OCD.' Here's Where to Start
Your teen just said 'I think I have OCD'—is it a TikTok trend or something real? Here's how to tell the difference, what to say next, and how therapy can help.
Ditch the Resolutions and Get SMART About Your Goals for the New Year
It’s natural to set intentions at the start of a New Year, and those intentions usually come in the form of grand “resolutions” that, more often than not, we don’t end up keeping. But don’t get discouraged–keep reading to learn about how SMART Goals can help to set you up for success this year.
What is CBT? A Simple Explanation of Cognitive Behavioral Therapy
You may have heard the term “CBT” before, but what exactly is it? Keep reading to learn more about Cognitive Behavioral Therapy (CBT), including what it is, how it’s used, and who can benefit from it.