Support and Solutions for a Fulfilling Life.
Individual and Group Therapy for Teens and Adults
In Person Therapy at 121 Cedar Ln, Teaneck, NJ 07666
Virtual Therapy for Residents of NJ, NY, CT & FL
COLLABORATIVE MINDS PSYCHOTHERAPY LLC
It’s okay to not be okay
At Collaborative Minds Psychotherapy LLC, we'll help you:
Trade anxiety for assurance
Swap confusion for confidence
Exchange hurt for healing
Replace shame with self-compassion
And you can start today.
Find the Right Therapy Experience for You
Offering virtual therapy for teens and adults in NJ, NY, CT, MA and FL and in-person appointments for teens and adults at our office located in Teaneck, NJ
Individual Therapy
Personalized guidance for whatever you're going through.
Group Therapy
A kind, compassionate space where you can be yourself.
Low Cost Therapy
The help you need at an affordable price.
A note from our practice owner, Sara Schreiber
I see the courage it took to get here
Your strength in admitting something wasn't quite right.
Your bravery in typing "therapy near me" into that search bar.
Your honesty in asking a family member or friend for a referral.
So as you fight the voice of the inner critic who only offers shame and blame-
As your finger hovers in uncertainty over that "book a call button"-
I want you to know this:
● Your problems are not too big to overcome, even though I know it feels that way now.
● You are not too much or too little, even if people have made you feel that way in the past.
● You deserve to thrive, even if you aren't sure how to get out of survival mode.
You've made the right choice to ask for help, and you're in the right place to receive it.
My team and I are ready to help you let go of unhealthy patterns, relationships, and coping skills, so you can untangle the past, process the present, and approach your future with confidence and hope.
We're ready when you are.
Take Your First Step Towards Positive, Lasting Change
Here’s how:
-
Fill out our contact form or directly book a call to speak with our Intake Coordinator.
-
We'll learn more about your needs, match you with the right therapist or group, and get you set up for your first session.
-
Discover your inner strength, overcome past hurt, and master the skills you need to live a fulfilling life.
-
While both individual and group therapy can help you make lasting change in your life, one may be more beneficial than the other, depending on your current needs. Book a call with us so we can hear more about what you're hoping to accomplish, and help you find the right fit.
-
The price of a therapy session varies based on several factors. We believe finances shouldn't be a barrier to getting the help you need, and we offer low-fee and sliding scale options for those who need them. Book a call with us to learn more.
-
Our caring, qualified, and collaborative therapy team can help you with:
● Anxiety and panic attacks
● Sadness, helplessness, and depression
● Grief
● Struggles with transitions at school, work, or in everyday life
● Relationship issues including communication, conflict, and boundaries
● Trauma and abuse
● Difficulty in social situations
● ADHD, autism and neurodivergence
● Flashbacks, avoidance, and intense emotional responses due to past trauma
-
Our team is trained in a variety of proven behavioral methods and will customize their approach based on your individual needs. Our providers utilize the following therapeutic modalities in their sessions:
● Acceptance and Commitment Therapy (ACT)
● Cognitive Behavioral Therapy (CBT)
● Dialectical Behavior Therapy (DBT)
● Eye Movement Desensitization and Reprocessing (EMDR)
● Internal Family Systems (IFS)
● Motivational Interviewing
● Psychodynamic Psychotherapy
● Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
-
Our therapists conduct in-person sessions for teens and adults at our office in Teaneck, NJ. If you have scheduled an in-person session, you will meet with your therapist at our offices.
Our therapists also conduct virtual sessions for teens and adults in NJ, NY as well CT and FL (depending on the clinician). If you have scheduled a virtual session, you will receive a Zoom link to access your appointment.
-
While we do not take insurance, you may be eligible to use out-of-network benefits, depending on your specific provider. Contact your insurance company to see if you have out-of-network benefits, and what they apply to. Some companies will reimburse you for 60-80% of the cost of each session after your deductible is met.
You are responsible for paying in full for each session at the time of your appointment. You can download a comprehensive monthly invoice (also known as a "superbill") that you can submit to your insurance company for reimbursement.
Common Therapy Questions
Don't see your question here? Send us an email.
Don’t Settle for Fine
Unlock the door to peace, hope, joy, and a fulfilling life.
